Oil Pulling: A Simple Ritual for a Healthier Mouth

      Oil pulling might sound like a modern wellness trend, but it’s actually an ancient Ayurvedic practice — and it’s making a comeback for good reason.

       At its core, oil pulling is the act of swishing oil (usually coconut or sesame) in your mouth for 5–15 minutes. Coconut oil is a popular choice not only for its pleasant taste, but because it’s naturally antimicrobial, which makes it great for oral health.

The Science Behind It:

       Coconut oil contains lauric acid, a fatty acid known for its antibacterial and anti-inflammatory properties. When you swish it around your mouth, it binds to bacteria, helping to remove harmful microbes that contribute to plaque buildup, bad breath, and gum disease. While oil pulling isn't a substitute for brushing or flossing, small studies have shown it can reduce oral bacteria and improve gum health over time.

Why Its Good For You - & The Planet

       Oil pulling is a gentle, natural alternative to alcohol-based mouthwashes that often come in plastic bottles. Coconut oil is minimally processed, biodegradable, and can be stored in refillable glass jars — making it a low-waste, high-impact addition to your routine.

How to Try It:

1. Scoop 1 tablespoon of organic, unrefined coconut oil

2. Swish gently in your mouth for 5–15 minutes

3. Spit into a trash can (not the sink — oil can clog pipes!)

4. Rinse with water and brush as usual

That’s it — a small, sustainable habit with big benefits for your body and the Earth.